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Body, Mind and Spirit
Body, Mind and Spirit
Activities for the body & mind
d
Stress is part of life for everybody, even
us kids. And no matter how hard we try,
we will all feel stress at one time or another.
So what can we do when we feel stressed?
Let’s have a look at all of the fun activities
that we can try. Whether it’s exploring the
great outdoors, doing crafts, listening to
music, thinking positive thoughts or being
mindful in the present moment, these are
just a few great ways to calm our bodies,
relax our minds and reduce our stress.
Breathe in, breathe out – ahhhh.
Specifications
Pages:
96 full-color throughout
Format:
210 x 240 mm
Binding:
Hardback / paperback
Age group:
6 years and up