When you get mad, do you yell and scream and stomp your feet or do you stop and take a deep breath and calm down?

Did you know that feeling mad, or sad or frustrated are all problem feelings? Whenever you have a problem feeling, it means you need to stop and calm your body so that you can solve the problem, just like a detective!

Everybody gets mad or frustrated or sad once in a while but it?s what you do when you have a problem feeling that matters!