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Body, Mind and Spirit

Body, Mind and Spirit

Activities for the body & mind

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Stress is part of life for everybody, even

us kids. And no matter how hard we try,

we will all feel stress at one time or another.

So what can we do when we feel stressed?

Let’s have a look at all of the fun activities

that we can try. Whether it’s exploring the

great outdoors, doing crafts, listening to

music, thinking positive thoughts or being

mindful in the present moment, these are

just a few great ways to calm our bodies,

relax our minds and reduce our stress.

Breathe in, breathe out – ahhhh.

Specifications

Pages:

96 full-color throughout

Format:

210 x 240 mm

Binding:

Hardback / paperback

Age group:

6 years and up