ACTIVITIES FOR THE BODY AND MIND
Stress is part of life for everybody, even us kids. And no matter how hard we try, we will all feel stress at one time or another. So what can we do when we feel stressed? Letís have a look at all of the fun activities that we can try. Whether itís exploring the great outdoors, doing crafts, listening to music, thinking positive thoughts or being mindful in the present moment, these are just a few great ways to calm our bodies, relax our minds and reduce our stress. Breathe in, breathe out Ė ahhhh.